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The Functional Anatomy of the Scapula and Glenohumeral Joint
The scapula bone lies on the posterior side of the body between the spine and glenohumeral joint. With 17 muscular attachments this flat bone has many movements. The six movements include scapular elevation/depression, protraction/retraction, and upward/downward...
The Fundamentals of Pushing and Pulling
Pushing and pulling are two fundamental movement patterns. We do them everyday and therefore need to be trained properly. You cannot push without pulling and vice versa. Training these two movements properly will not only increase your strength but more importantly...